Adapt to ExperienceCraving for Food

Most people crave for Chocolate. I crave for a wine biscuit.

Some foods set you up to want more. Biscuits and bread tend to do that.

I've found a way to reduce the craving. Avoid certain foods.

In late December 2012, I began taking two SE2™ tablets a day as instructed.

I began to take StemFlo™ in February, 2013.

Robert Paterson says that when you eat a biscuit or bread after a meal, you set yourself up to feel hungry again and to want another biscuit or more bread within a short time.

Once I began to use StemFlo™, I found I was 'full' after a meal, and it was easy to resist adding a biscuit or a piece of bread.

Going dancing I can easily resist offers of chocolate, and turn down food at supper time. I've stopped having supper at home.

This isn't magic. The food is still there. You can choose to eat it. But choosing not to eat it is far easier in my experience.

On 12th September, 2013: as an experiment I stopped taking StemFlo™. There is little to report. Cravings exist but are not strong. The main lesson, don't have the first one.

If you want to talk to me about what I'm learning, you can let me know here.

More Links in this series:

Urination Problems Resolved
Improved Sleeping Pattern
Increased Energy Level
Increased Feeling and Awareness
Lack of Indigestion
Knee Joint Pain
Rediscovery of my Big Toes
Sense of Wellbeing
Knee Joint Pain
Restless Legs and Hands
This Page
Weight Loss
Muscle Injury - Right Arm
Improved Skin Condition
Less Sensitive to Cold Conditions
New 'Grease' for Old Shoulders
Improved Sexual Interest and Function
Healing an Ulcer on my Leg

The following are question marks, or not happening yet.
Hair Colour (New Dark Hair?)
Eyesight (no change)
Teeth (no change)
Improved Mental Alertness (no change)
Improved Long Term and Short Term Memory (no change)

Taking or Not Taking StemFlo™
Taking Additional SE2™

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